What Drives CJ, besides her love of sport, food, health and fun?
Hey there, I'm CJ, the mother of two teenage daughters.
I'm thrilled to have this opportunity to connect with you and share my passion for helping children unleash their full potential. As a dedicated coach, I bring together a blend of expertise in life coaching, martial arts, and parenting, all with the ultimate goal of nurturing children's well-being and success.
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Growing up in a large family with five siblings meant life was always full of action. There were times when I faced unjust blame for things I hadn't done or felt unheard, causing me to retreat into my own world, keeping my thoughts and feelings locked away. These experiences took a toll on my confidence and self-esteem and I often kept quiet when things were happening that were wrong, and this manifesting in my first proper relationship!
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During my late teens, I entered into a teen relationship which soon became toxic. I suffered mental and physical abuse at the hands of my then boyfriend, causing a dent in my mental health, as I kept it all to myself and didn't feel I could share what I was going through with anyone, I felt embarrassed and ashamed, which meant I stayed in the relationship for longer than I should have. I believe that no child should have to go through this and that is why I am passionate about helping children build up their confidence and self-esteem as well as the ability to defend themselves so that they don't have to experience the things I did.
From Learning to Empowering
Through my own journey of personal growth and self-discovery, I realised that I wanted to be there for children who faced similar struggles. I wanted to empower them, to help them navigate the ups and downs of life with confidence and resilience and nurturing children's well-being.
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Fitness and Emotional Coaching: My Winning Combination
I believe that fitness and emotional well-being go hand in hand when it comes to supporting children's growth. With a background and love of physical activities such as martial arts, Yoga, Bounce and running, I understand the transformative power of movement and exercise. But it doesn't stop there. I also specialise in emotional coaching, guiding children to develop essential skills in self-awareness, resilience, and communication. By combining fitness and emotional coaching, I offer a holistic approach that helps children thrive in both their bodies and minds.
Experience that Makes a Difference
Over the years, I've honed my skills and gained valuable experience in various disciplines that directly impact children's lives. As a life coach, I've had the privilege of working with numerous young individuals, witnessing their remarkable personal growth and guiding them towards fulfilling their aspirations. My expertise in martial arts not only brings physical strength but also instills discipline, focus, and self-confidence in children. And let's not forget the most important role of all: parenting. Through my own journey as a parent, I've navigated the challenges and joys firsthand, giving me amazing insights into the needs and dreams of children.
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It's my dream to support children in their journey of empowerment and watch as as they thrive, inspired by the power of fitness and emotional intelligence coaching.